I have many eyes
My eyes see beauty in abundance
My eyes sometimes blur
When my head brings words

I have many ears
My ears hear many truths
My ears sometimes hurt
When my head brings words
I have many hearts
My hearts feel many kinds of love
My hearts sometimes conflict
When my head brings words.

By Alexandra Soveral

This weekend I will attend The Mind Body Reset. An exclusive two day urban retreat addressing the societal trend of becoming immersed in lifestyles that are overly demanding on the mental and physical self. Designed to totally retune the way we approach our mind and life The Mind Body Reset aims to help achieve a happier healthier existence. Admired hosts Gary Garrow, regarded as the top next generation self-growth expert, and nutritional chefs and good friends the Hemsley+Hemsley sisters - gurus on eating clean, will guide guests from their hectic all-consuming lifestyles, to an ultimately happier healthier and stress free existence. The urban retreat will consist of a range of teachings, talks and interactive classes. Including Vedic Meditation, the art of eating well and Yasmin Sewell discussing her journey, and the importance of finding balance and living well. All aiding guests with the tools needed in achieving an awareness of body and mind for a stress-free healthy life. It promises to be an inspirational influence in becoming conscious of our overall health and wellbeing – and ultimately reset to leading happier lives.

There are only a few places left! But if you’re not in luck don’t panic –

Workaholics Blend Body and Bath Oil with Neroli, Geranium and Lavender will relieve stress, anxiety and lift the spirits. An instant pick me. 

 Or alternatively book in for the ultimate - a Soveral Signature massage.

Going to California for the weekend may at first appear rather crazy but when you work hard you just need to sometimes be a little crazy. Here is what made it all worth it:

On our first night, Jorj and I went to Nobu in Malibu. We watched the sunset with our really good friends and had probably the best food of our lives. This alone was worth the trip!

No other juices in the world are as good as the ones in this little juice bar in Montana, LA, here you can choose from a wide variety of juices or design your own. After our rather extravagant night at Nobu I needed something cleansing and designed what I think is the best tasting juice around… modesty apart!

Juice recipe:
Fennel, Celery, Apple, Lemon, Fresh Ginger, Fresh Turmeric and Mint.

Juice bar: 7am Daily – Montana CA

We spent the rest of the weekend swimming and boogie boarding in the Ocean in Del Mar with our Goddaughters.
Picture of Poppy – two of her favourite things are tree climbing and the Ocean, I think she takes after her Godmother!