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Food For Thought: Goji Berries

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Some claim that the goji berry is a fountain of youth. The Ningxia Hui region of Northern China, where goji berries are grown and eaten on a daily basis, has 16 times as many centenarians as the rest of the country.

For their weight , a daily serving of only about 1 oz., goji berries have more vitamin C than oranges, more beta carotene than carrots and more iron than steak.

Daily intake of Goji berries gives you a perfect glowing skin. The oil extracted from Goji berries with other components is a nice ingredient for skin care products.

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