blog

Flaxseeds - AKA Linseeds

Posted on

6 Comments

 

 

flaxsees

Flaxseeds - AKA Linseeds

The super food of super foods!! Nutritious and delicious!

Various papers of published research are proving what we believed for centuries; flaxseeds are a great aid for us to get healthier.  The Journal of Nutrition has published a promising study on the effect flaxseeds may have in weight loss.  Other studies reveal that flaxseeds being rich in so many essential nutrients are very likely to help with high cholesterol, cleanse and protect the digestive system, support the immune system and course let’s not forget it can also improve all kinds of skin conditions and make our hair stronger and healthier.

They are the best plant source of Omega 3 Fatty acids and if this wasn’t reason enough to start adding it as part of our diet, they are also rich in fibre, protein, Selenium, Vitamins B1 and B6, Magnesium, Potassium, Copper, Zinc, Phosphorus and Manganese.

I buy organic golden linseeds and then grind some every week and put them in a little glass jar in my bag.  This way I always have some for when I’m out and about, I can then sprinkle them on my lunch and smoothies. Remember that its best to buy the whole seed and then grind them into a powder as you need it.  Once they are in ground form they lose their power quicker.

Various ways to use Flaxseeds:

In soups and stews – They act as a thickener

Pancake mixes - Use whole for a nutty crunch or use ground up to thicken up the batter.

Smoothies

Sprinkle on salads and all other foods

Sprinkle on Yogurts, porridge and desserts

Add a comment:

Leave a comment:
  • This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Comments

  1. Emma Van Der Wal

    For years, I struggled with the debilitating effects of a herpes virus infection. The outbreaks were not only painful but often seemed to coincide with times when I was feeling under the weather. Each episode brought with it an array of blisters and sores that made everyday activities uncomfortable and left me feeling frustrated and hopeless. Despite trying several medications like Valtrex and acyclovir, I found that while they helped manage my symptoms, they didn?t offer a true cure. My doctor informed me that there was no permanent solution for the herpes virus, but I couldn't shake the feeling that there had to be something out there that could help me. My belief in natural remedies, inspired by my admiration for Dr. Sebi, led me to dive deeper into the world of holistic health. It was during this search that I met someone who had experienced drastic improvement through a natural approach. She spoke highly of Dr. Utu and his herbal cures, claiming that he had completely cured her of the herpes virus within just four weeks of treatment. Intrigued but cautious, I decided to reach out to Dr. Utu. The experience was surprisingly uplifting. From our first conversation, I felt supported and heard. I learned more about his herbal remedies and how they worked to strengthen the body?s immune system and promote overall healing. With newfound hope, I ordered Dr. Utu?s herbal cure and began the treatment process. As the days turned into weeks, I began to notice a significant change. The frequency and severity of my outbreaks started to decrease, and I felt more in control of my health than I had in years. By the end of the fourth week, the transformation was undeniable. For the first time in a long time, I felt free from the constraints of the virus! Today, I am proud to say that I have been fully cured, no longer burdened by painful outbreaks or ever-present anxiety about my condition. My journey has taught me the importance of exploring alternative approaches to health and well-being, alongside conventional medicine. If you?re struggling with herpes or any similar health issues, I encourage you not to lose hope. I can guarantee that Dr. Utu Herpes Herbal Cleanser works for everyone with any type of herpes virus infection, I assure you will not waste your time and never regret knowing Dr Utu. Anyone is free to reach him by email [email protected]

    Posted on

  2. Benjamin Coleman

    Some patients with HERPES are been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Utu Herbal Cure. It's over a year now and some months since I was delivered from Herpes. All thanks to God for using this Great African herbalist to heal me. I promised to keep saying good about Dr Utu. Feel free to share Your problems with him and don?t forget to tell him that Benjy did refer you to Him. Thanks. Write him on his direct Email [email protected] He deals with all sexually transmitted diseases.

    Posted on

  3. Benjamin Coleman

    Some patients with HERPES are been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Utu Herbal Cure. It's over a year now and some months since I was delivered from Herpes. All thanks to God for using this Great African herbalist to heal me. I promised to keep saying good about Dr Utu. Feel free to share Your problems with him and don?t forget to tell him that Benjy did refer you to Him. Thanks. Write him on his direct Email [email protected] He deals with all sexually transmitted diseases.

    Posted on

  4. Benjamin Coleman

    Some patients with HERPES are been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Utu Herbal Cure. It's over a year now and some months since I was delivered from Herpes. All thanks to God for using this Great African herbalist to heal me. I promised to keep saying good about Dr Utu. Feel free to share Your problems with him and don?t forget to tell him that Benjy did refer you to Him. Thanks. Write him on his direct Email [email protected] He deals with all sexually transmitted diseases.

    Posted on

  5. william wirtz

    I recommend you to get your herbal medicine through Herbal Miracle Medicine . He cured me from my herpes outbreak and now I am free . All thanks for your care and giving me my life back . If you are suffering from any illness you can get your medication from Doc Moses Buba on his . email him on ( [email protected] ) Facebook page: https://www.facebook.com/profile.php?id=61559577240930 website:https://bubaherbalmiraclem.wixsite.com/website

    Posted on

  6. mark hold

    One faithful day as i was watching a video on you tube i saw a comment of one MR PAUL HAVERSACK testifying of this great herbal healer doctor Moses Buba, That helped him enlarge his manhood .i was shocked and happy, so i quickly visited his website and emailed him within 30 mins he got back to me and told me all i need to buy and i did so after 4 days i received his herbal medicine ,he gave me instructions on how to use it ,as i am speaking to you people now after using the cream for just two weeks my manhood size is 10 inches long and 8.0 girth ,,am so happy and grateful for his work in my life thank you so much Doctor Moses buba ,,i also learnt he has cure for LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,HIV/AIDS VIRUS,DIABETES 1/2,HERPES DISEASE, CANCER, and lots more website:https://bubaherbalmiraclem.wixsite.com/website Facebook page ;https://www.facebook.com/profile.php?id=61559577240930

    Posted on

Add a comment