Category: Healthy Living

1. Dance Works

   Posted on 11:36am Monday 1st Jun 2015

   I attended my very first Street Dance class at DanceWorks. It was probably the most fun I had in a very long time. Although I’m not very coordinated I was able to follow the routine enough to really enjoy it. I must have burned over 1000 calories but in a really fun way, afterwards I felt a great sense of achievement...I’m going back next week! Check out Hannah & Ryan’s Class at DanceWorks.

   

   "Since 1982, Danceworks has been providing a friendly and inclusive environment for all forms of dance and fitness of the highest quality. Now one of Europe’s leading studios, we offer an incredible variety of accessible dance, fitness, yoga, Pilates, martial arts and singing classes. Whatever your style or ability we have a class for you. Our Victorian building opposite Selfridges holds seven great, multi-purpose studios, men’s and women’s changing facilities with showers, plus a snack bar and member’s lounge area with internet access. Danceworks staff are passionate about the arts and this reflects in our customer service. Our staff are always pleased to help you to find classes to suit your needs, whether you are looking for a strenuous workout, trying to develop your technique, or simply wanting to learn something new."

   http://danceworks.net

2. Produce More Brown Fat

   Posted on 12:57pm Tuesday 21st Apr 2015

   We are all born with brown fat; as we grow older we produce white fat through the foods we eat. White fat is the unhealthy fat that can cause health problems such as heart disease or diabetes. Brown fat, however, is considered healthy as it burns calories and white fat. Recent research has shown that we can create brown fat. Here are my tips for doing so:

   Have a normal hot shower, do a salt & oil scrub to activate the circulation or dry brush before showering. At the end of the shower, slowly turn the water to warm for 30 seconds. Then slowly turn to cold for another 30 seconds of longer. The more you do this the more you will get used to it and start to tolerate it better.  Repeat twice a day for a couple of weeks and enjoy the results.

   

   Image Credit: Valerie's Voice: For the Health of It

3. The Soveral Skin Revolution

   Posted on 6:05pm Friday 13th Feb 2015

   Last night I put on a #SoveralSkinRevolution class teaching how to look after your skins health and how to detoxify using cleansing, facial brushes and massage techniques resulting in natural, healthy looking skin. 
   
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